They’ll help you determine the correct dosage for your symptoms. You’ll experience the benefits without having to add them to your food or drinks.Ĭonsider talking with your doctor before supplementing with this herb. Taking capsules is an easy and quick way to supplement. Steep the ashwagandha root or powder in your water until infused. You can also add it to your tea to reap the benefits while contributing to your hydration. You can also mix it into your food, including:Īnother idea is adding the powder to your milk, water, or other beverage. If you use a powder, you can add it to your food for calming effects.Īdding it to your food is easy, as you can sprinkle it across the top. You can choose from several types of supplements to use the herb for anxiety, including: This herb can increase those levels, improving how well your heart and lungs deliver oxygen to the rest of your body. VO 2 max levels are the maximum amount of oxygen you can take in during physical activity. But more research is needed as current studies are limited on the benefits of ashwagandha in male fertility. According to a 2019 study, their testosterone levels may increase, too.Ī 2018 meta-analysis suggests that ashwagandha can improve fertility in men with low sperm counts. Infertile men may experience fertility after implementing the herb in their lives. Supplementing can help you improve how often you experience sexual interaction and your level of desire to engage. Improving sexual functionĪccording to a 2015 study, an ashwagandha supplement can increase sexual function in women. You’ll feel better overall when your blood sugar stabilizes at a healthy level. More studies are needed to support this research. 2020 research suggests it can help those with diabetes decrease their blood sugar and cholesterol. The herb can help you control your blood sugar. It might take a few weeks or months to notice the pain reduction.
According to a 2016 study, it can help ease pain caused by rheumatoid arthritis. Relieving arthritis painĪshwagandha can prevent pain signals from traveling through your central nervous system. Improved memory and brain function are beneficial alone, but it also decreases anxiety. You’ll also notice increased reaction time. This herb improves cognitive function, allowing you to remember things and pay attention. When it eases these symptoms, it can improve your overall well-being. Reducing symptoms of mental health conditionsĪshwagandha can help alleviate mental health conditions’ symptoms when accompanied by other treatment options, including depression and schizophrenia. But more research is needed to confirm these findings.
You might be able to take in more oxygen during exercise and athletic activity. It increases your strength and oxygen intake during exercise. Research from 2021 shows that ashwagandha can increase physical performance. These benefits can include: Improving athletic performance Aside from easing anxiety, ashwagandha has other benefits, too.
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